Therapeutic Approaches

Each client has a unique story therefore, an eccletic approach is often beneficial when working with you. I want to help you create your success. In doing so, I use a variety of different approaches including but not limited to:

  • Motivational Interviewing

  • CBT (Cognitive Behavioral Therapy)

  • Integrative

  • Solution Focused

  • Mindfulness

  • Strength-based therapy

Areas of Specialty

I want to meet you where you are in your life and be able to help you create a foundation in which you can grow, prosper, and live the most fulfilling life possible. Areas I specialize in are included but not limited to:

  • Anxiety

  • LGBTQ+

  • Depression

  • Life Transitions

  • Recovery from addiction

  • Trauma

  • Parenting/postpartum

  • Relationships

  • Nutrition/fitness/wellness